Unresolved experiences shape how emotionally immature parents navigate their own lives—and by extension, how they parented you!

Trusting others doesn’t just depend on their reliability or actions. It also depends on how much we trust ourselves.

This type of loneliness isn’t about how many people surround you; it’s about whether you feel emotionally connected, understood, and valued.

Good enough isn’t about settling or giving up; it’s about recognising that where you are, right now, is valid.

Sex should not be a source of shame or a marker of value but a deeply personal aspect of who we are.

"Labels, by their nature, carry a lot of power. They can define how others see us and how we see ourselves."