Label Anxiety | I am I feel Therapy

Joanna Baars

Dec 73 min read

Why We Feel Lonely Even in a Room Full of People: The Science of Connection

This type of loneliness isn’t about how many people surround you; it’s about whether you feel emotionally connected, understood, and valued.

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Joanna Baars

Dec 44 min read

Stop Proving, Start Living: How to Accept That You Are Good Enough

Good enough isn’t about settling or giving up; it’s about recognising that where you are, right now, is valid.

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Joanna Baars

Dec 35 min read

Sex and Power: How Society Uses Sexuality to Psychologically Control

Sex should not be a source of shame or a marker of value but a deeply personal aspect of who we are.

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Joanna Baars

Dec 210 min read

Celebrities Are People Too: Why We Need More Boundaries and Empathy

"Celebrities may live extraordinary lives, but at their core, they're no different from us. They also experience joy, pain, love, and loss."

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Joanna Baars

May 204 min read

The Fear of Labels: Understanding the Anxiety Behind Being Categorised

"Labels, by their nature, carry a lot of power. They can define how others see us and how we see ourselves."

75 views0 comments

Joanna Baars

May 203 min read

Welcome to Our Counselling Safe Space!

"One of our core values is inclusivity. We believe in providing a safe, supportive, and non-judgmental environment for all individuals."

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