Mental Health Stigma | I am I feel Therapy

Joanna Baars

Dec 73 min read

Why We Feel Lonely Even in a Room Full of People: The Science of Connection

This type of loneliness isn’t about how many people surround you; it’s about whether you feel emotionally connected, understood, and valued.

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Joanna Baars

Dec 54 min read

You Have Everything, So Why Do You Feel So Alone?

The truth is reaching the top can be lonelier than anyone expects. It’s not something people warn you about.

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Joanna Baars

Dec 44 min read

Stop Proving, Start Living: How to Accept That You Are Good Enough

Good enough isn’t about settling or giving up; it’s about recognising that where you are, right now, is valid.

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Joanna Baars

Dec 35 min read

Sex and Power: How Society Uses Sexuality to Psychologically Control

Sex should not be a source of shame or a marker of value but a deeply personal aspect of who we are.

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Joanna Baars

Dec 210 min read

Celebrities Are People Too: Why We Need More Boundaries and Empathy

"Celebrities may live extraordinary lives, but at their core, they're no different from us. They also experience joy, pain, love, and loss."

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Joanna Baars

Jun 72 min read

Why Seeking Professional Help for Mental Health is Important!

"It is also important to note that any mental health issue, if left untreated, can worsen over time and lead to more severe consequences."

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