What if, instead of being something we suppress to maintain peace, emotions are actually our own personal internal compass, guiding us?

One of the most difficult but necessary steps in overcoming co-dependency is shifting the focus from 'them' to 'you'.

Who decided that being human was something we needed to overcome? So, what if we stopped trying so hard to get it "right"?

Most of us, at some point in our lives, have mistaken being needed for being loved... But being needed is not the same as being cherished.

The illusion of choice doesn’t just shape the paths we take—it shapes how we see ourselves. It gets under our skin, embedding itself...

Unresolved experiences shape how emotionally immature parents navigate their own lives—and by extension, how they parented you!

Trusting others doesn’t just depend on their reliability or actions. It also depends on how much we trust ourselves.

This type of loneliness isn’t about how many people surround you; it’s about whether you feel emotionally connected, understood, and valued.

The truth is reaching the top can be lonelier than anyone expects. It’s not something people warn you about.

Money isn’t just a resource, it’s tied to how we feel about ourselves, how we make decisions, and even how we measure success or security.

Good enough isn’t about settling or giving up; it’s about recognising that where you are, right now, is valid.

Sex should not be a source of shame or a marker of value but a deeply personal aspect of who we are.

"Celebrities may live extraordinary lives, but at their core, they're no different from us. They also experience joy, pain, love, and loss."

"One of the most enduring effects of parentification is the belief that self-worth is tied to what one can do for others."

"It is also important to note that any mental health issue, if left untreated, can worsen over time and lead to more severe consequences."

"Labels, by their nature, carry a lot of power. They can define how others see us and how we see ourselves."

"One of our core values is inclusivity. We believe in providing a safe, supportive, and non-judgmental environment for all individuals."