self improvement | I am I feel Therapy

Joanna Baars

Dec 85 min read

Signs You’re Dealing with an Emotionally Immature Parent or Parents

Unresolved experiences shape how emotionally immature parents navigate their own lives—and by extension, how they parented you!

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Joanna Baars

Dec 54 min read

You Have Everything, So Why Do You Feel So Alone?

The truth is reaching the top can be lonelier than anyone expects. It’s not something people warn you about.

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Joanna Baars

Dec 44 min read

Stop Proving, Start Living: How to Accept That You Are Good Enough

Good enough isn’t about settling or giving up; it’s about recognising that where you are, right now, is valid.

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Joanna Baars

Dec 210 min read

Celebrities Are People Too: Why We Need More Boundaries and Empathy

"Celebrities may live extraordinary lives, but at their core, they're no different from us. They also experience joy, pain, love, and loss."

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Joanna Baars

Dec 227 min read

Were You a Parentified Child? Signs, Causes, and Healing Explained

"One of the most enduring effects of parentification is the belief that self-worth is tied to what one can do for others."

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Joanna Baars

Jun 72 min read

Why Seeking Professional Help for Mental Health is Important!

"It is also important to note that any mental health issue, if left untreated, can worsen over time and lead to more severe consequences."

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Joanna Baars

May 203 min read

Welcome to Our Counselling Safe Space!

"One of our core values is inclusivity. We believe in providing a safe, supportive, and non-judgmental environment for all individuals."

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