What if the real issue isn’t that neurodivergent people struggle to communicate, but that neurotypicals struggle to understand them?

Control doesn’t always look like what we expect. When people hear the phrase emotional abuse, they might picture something like insults etc.

Growing up is no joke. Being a pre-teen or teenager? That’s a whole different level of tough. But a lot of adults don’t seem to remember.

Many of us are taught that we play a role in other people’s emotions. But in reality, you are not responsible for anyone else’s feelings...

What if, instead of being something we suppress to maintain peace, emotions are actually our own personal internal compass, guiding us?

Unresolved experiences shape how emotionally immature parents navigate their own lives—and by extension, how they parented you!

The truth is reaching the top can be lonelier than anyone expects. It’s not something people warn you about.

Good enough isn’t about settling or giving up; it’s about recognising that where you are, right now, is valid.

"Celebrities may live extraordinary lives, but at their core, they're no different from us. They also experience joy, pain, love, and loss."

"One of the most enduring effects of parentification is the belief that self-worth is tied to what one can do for others."

"It is also important to note that any mental health issue, if left untreated, can worsen over time and lead to more severe consequences."

"One of our core values is inclusivity. We believe in providing a safe, supportive, and non-judgmental environment for all individuals."