Hello and welcome to our online blog! My name is Jo, and I’m thrilled to introduce you to our new counselling and hypnotherapy site, which hopes to be a valuable resource and support to all those who are navigating their very own mental health landscape right now, no matter what stage they are at.
I hope that no matter how hard it may feel for you at times, that we may be lucky enough to have you let us join you in that journey, and share in both your growth and successes, whilst supporting in any challenges.
Our Mission
At I am I feel Therapy, our mission is to provide compassionate, personalised support to individuals facing a wide range of challenges. Whether you’re dealing with anxiety, depression, trauma, addiction, or navigating life changes, we are here to help. Our team is dedicated to offering both online and face-to-face (in person) counselling services across the UK, as well as to international clients.
What We Offer
We understand that everyone’s mental health journey is unique. That’s why we offer a variety of services tailored to meet your specific needs:
Individual Counselling: Personalised sessions to explore personal challenges, develop coping strategies, and promote emotional well-being.
Family Counselling: Helping families improve communication, resolve conflicts, and build stronger relationships.
Marriage Counselling: Supporting couples in enhancing their connection, resolving issues, and fostering a healthy relationship.
Specialised Counselling: Addressing specific issues such as LGBTQIA+ support, neurodivergence (ASD, ADHD), PTSD, OCD, grief, stress, and more.
In addition to traditional therapy, we also offer hypnotherapy for issues such as trauma, sleep problems, phobias, chronic pain, and more. This therapeutic technique can be a powerful tool for personal transformation and healing.
A Safe Space for Everyone
One of our core values is inclusivity. We believe in providing a safe, supportive, and non-judgmental environment for all individuals, regardless of their background or experiences. Whether you are seeking support for LGBTQIA+ issues, managing neurodivergence, or dealing with any other mental health concern, you will find a welcoming, prejudice free and non-judgemental space with us.
What to Expect from Our Blog
Our blog is an extension of our counselling services, designed to offer insights, resources, and encouragement to support your mental health journey. Here’s what you can expect:
Expert Advice: Practical tips and strategies from experienced counsellors on managing various mental health issues.
Personal Stories: Inspiring stories of resilience and recovery from individuals who have faced similar challenges.
Resource Guides: Information about useful tools, apps, books, and other resources to support your mental health.
Latest Research: Updates on the latest research and developments in the field of mental health and counselling.
So, Get Started
If you’re new to counselling or considering it for the first time, we’re here to help you take that first step. Booking a session is easy, whether you prefer online or in-person appointments, we offer flexible scheduling to accommodate your needs. Visit our Book Online page to get started, or reach out via our Contact Us page if you have any questions, because as I always say "what's the worst that could happen?".
Again and as always, thank you for visiting our site. We are truly honoured to be a part of your mental health journey and look forward to supporting you every step of the way.
With compassion and care.
Kindest Always.
Jo xxx
I am I feel Therapy
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